New Abs Exercise Video: Medicine Ball Oblique Twists
I have a new video for you today where I take Sarah through an intense
medicine ball abs exercise!

In the video I demonstrate how to trim, tone, and tighten your waist with this one
move thatʼs sure to pull your stomach muscles in tight.

To complete the medicine ball oblique twists you want to follow these
5 easy steps:

1. Sit down on the floor holding a medicine ball in front of your chest
2. Slowly lift your feet off the floor so that only your hips are touching
3. Stay looking straight ahead and begin to rotate your arms side to side with
the ball
4. After you twist your arms side to side press the ball over head and then bring
it back into your chest
5. Repeat that sequence of rotating your arms and pressing for as many times
as you can with good form

The best time to use this great abs exercise is directly after you finish your
resistance training program or as the 3rd exercise in a tri-set (3 exercises done
without rest). For example you might do a chest press, lunge and then this
medicine ball oblique twist.

One last point is that if you are just starting out on the road to transforming your
body you may want to keep your feet down on the ground the whole set until
you feel comfortable lifting them up. This will allow you to get the form down and
play it safe the first few times you try it.

Enjoy the new abs exercise and Iʼll be back each week bringing you a brand new
exercise to watch and follow along with!


>>> Check out the Medicine Ball Oblique Twists below that you can add
to your program to flatten your abs and stomach!

Click the play button below to watch:
Committed to your Success,




Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity - Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE

PS. I went back to the drawing board over the last few months and did my best
to reconfigure my world reknowned Fatlossity 12 week weight loss system to
make it even easier to use. Well, after months of reworking and testing it's
finally ready for you to take advantage of to get instant results.

I mean that too...

I renamed it Lose5in7 for a reason.

Why, you ask?

All the feedback and success stories were overwhelming and had a few points
in common:

#1. Everyone was able to easily lose 5 pounds in a week or less!
#2. All Lose5in7 users increased their energy and reduced their stress levels
#3. Lose5in7 members decreased their workout time and more than doubled
their results.

You can see the rest of their successes along with more program details at:

http://wwwLose5in7.com

If you hurry, I'm also giving away 7 amazing bonuses worth over $197.00!

... and you won't find it anywhere else.

Check it out now if you are serious about changing the way you look
and feel about body:

GO TO >>> http://wwwLose5in7.com


---------------------------------------------------------------------------------------------------
>>> Please feel free to forward this page to anyone it could help!
---------------------------------------------------------------------------------------------------
I hope you enjoyed the video!!
Trim, Tone & Tighten Thursdays!
Fit Life Newsletter success tips packed with
the latest research on exercise, nutrition &
more! Seen by over 100,000 readers!
Name & email kept in strict confidentiality.
Stephen Cabral
Stephen Cabral
Online Fit Life Coaching
Stephen Cabral, CSCS, CPT, NS                                                                                                                                                           Lifestyle Transformation Coach
                                                             steve@StephenCabral.com
VIP Private Success Coaching

PLATINUM 90

ELITE 31

Phone Coaching
Incredible FREE Gift!
$154.95 worth of free health & fitness
videos, newsletters, articles, reports,
and audio MP3's!

Limited-Time Only
Get your Free Gift package today
before they're gone!

Click Here to Claim
Your Free Gift Package!