Studies on How Weight Training Benefits Weight Loss:


EPOC Elevated for 38 Hours Post Workout
Schuenke MD, Mikat RP, McBride JM
Effect of an acute period of resistance exercise on excess post-exercise oxygen
consumption: implications for body mass management.
Eur J Appl Physiol. 2002 Mar:86(5):411-7 Epub 2002 Jan 29.


Endurance Cardio vs. Interval Training
Tremblay A, Simoneau JA, Bouchard C.
Impact of exercise intensity on body fitness and skeletal metabolism.
Metabolism. 1994 Jul (7): 814-8.


Interval and Resistance Training for Weight Loss
Geliebter A, Maher MM, Gerace L, Gutin B, Hymsfield SB, Hashim SA.
Effects of strength or aerobic training on body composition, resting metabolic rate,
and peak oxygen consumption in obese dieting subjects.
Am J Clin Nutr. 1997 Sep; 66(3):557-63


Strength Training Group Lost More fat and Maintained More Muscle
than Aerobic Group
Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, Yeater R.
Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet
on lean body mass and resting metabolic rate.
J Am Coll Nutr. 1999 Apr; 18(2):115-21


Resistance Training Study May Aid Weight Loss
http://www.medicalnewstoday.com/articles/80616.php
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